Lowest Calorie Subway Sauce. 15 Best Low Calorie Subway Menu Orders Under 300 Calories Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680 What's The Absolute Lowest Calorie Dish in Subway? Not surprisingly, it's the Veggie Delite Salad which has just 50 calories a serving - without cheese.If you add the lowest calorie cheese, Grated Parmesan that adds just 5 calories, which actually makes the Veggie Delite waaaayyyy too low for a main meal.
Subway Sauce Menu With Price in 2025 Updated List from subwaymenushub.com
That being said, it does have some sodium, so make sure that a serving (which has 170 milligrams) won't. Bowls double the meat portion compared to salads, aligning with footlong sandwiches for.
Subway Sauce Menu With Price in 2025 Updated List
The highest-protein option at Subway under 600 calories is the Steak & Cheese wrap with 560 calories & 44 grams of protein What's The Absolute Lowest Calorie Dish in Subway? Not surprisingly, it's the Veggie Delite Salad which has just 50 calories a serving - without cheese.If you add the lowest calorie cheese, Grated Parmesan that adds just 5 calories, which actually makes the Veggie Delite waaaayyyy too low for a main meal. For the lowest calories sauces, I suggest red wine vinegar, mustard, salt and pepper, Sweet Onion Teriyaki sauce (30 calories) Barbeque Sauce (30 calories) Creamy Sriracha sauce (40 calories) or Honey Mustard (60 calories).
15 Subway Sauce Nutrition Facts. Subway wraps pack the same meat quantity as a footlong and the same veggie amount as a 6″ sandwich, optimizing protein content The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories
Subway® Canada and T. Marzetti Company Launch New Retail Sauces Inspired by FanFavourite Flavours. For the lowest calories sauces, I suggest red wine vinegar, mustard, salt and pepper, Sweet Onion Teriyaki sauce (30 calories) Barbeque Sauce (30 calories) Creamy Sriracha sauce (40 calories) or Honey Mustard (60 calories). Skip Calorie-Dense Sauces: Sauces like Roasted Garlic Aioli.